700 Our Way: A Gluten-Friendly Meal at Souplantation & Sweet Tomatoes

Our 700 Calorie Recipes and Menus allow you to stick to your health goals when you dine at a Souplantation or Sweet Tomatoes location. We combined some of our everyday menu items into meals that are under 700 calories, fit different dietary preferences and explore various flavor profiles. If you’re looking to eat healthily at our restaurants and are avoiding gluten, this gluten-friendly meal is for you!*

Gluten-Friendly Souplantation / Sweet Tomatoes Meal Under 700 Calories

#glutenfriendly and under 700 calories? Dinner is served 🍴

A post shared by Souplantation & Sweet Tomatoes (@souplantation) on Aug 28, 2017 at 5:36pm PDT


  • 2 cups spring mix
  • 1/4 cup red cabbage
  • 2 tbsp shredded carrots
  • 4 broccoli florets
  • 4 cauliflower florets
  • 4 cherry tomatoes
  • 2 tbsp beans
  • 2 tbsp corn
  • 2 tbsp chopped hard boiled egg
  • 1/2 fl oz Fat-Free Ranch Dressing


  • 1 cup seasonal fruit
  • 1 Baked Potato with 3 oz Deep Kettle Chili & 1 tsp green onions


  • 1 Gluten-Friendly Coconut Muffin


  • Water or Ice Tea with lemon


*We define “Gluten-Friendly” as any menu item that is prepared using no gluten-containing ingredients in a non-gluten-free kitchen. These items may contain traces of gluten.


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