700 Our Way: A Healthy Vegan Meal at Souplantation & Sweet Tomatoes

Have you checked out our 700 Calorie Recipes and Menus yet? These recipes and menus give you ideas on how to create a meal that’s 700 calories or less when you eat at Souplantation and Sweet Tomatoes. If you don’t consume animal products, we’ve put together a balanced meal of a combination of Souplantation and Sweet Tomato everyday menu items that is completely vegan and under 700 calories. Get the recipe for your next visit to a Souplantation or Sweet Tomatoes!

Vegan Souplantation / Sweet Tomatoes Meal Under 700 Calories


  • 4 cups spinach
  • 1/4 cup red cabbage
  • 4 slices cucumber
  • 2 tbsp mushrooms
  • 4 broccoli florets
  • 2 tbsp shredded carrots
  • 4 grape tomatoes
  • 2 tbsp garbanzo beans
  • 2 tbsp kidney beans
  • 2 tbsp (1 fl oz) Fat-Free Italian Dressing
  • 1 tsp sunflower seeds
  • 2 tbsp black olives


  • 1/2 cup seasonal fruit
  • 1 baked potato with 1 tbsp Fat-Free Italian Dressing


  • 16 fl oz. strawberry lemonade

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