Vegan Options at Souplantation

Vegan salad

Sometimes it may be difficult to find vegan options when dining out, but at Souplantation and Sweet Tomatoes, we’ve got your back. We’re proud to serve delicious, authentic, healthy food to diners all over the country, and no matter what location you visit, we’ve got something healthy and delicious on the menu for all of our vegan eaters. We can help you craft the perfect vegan meal!

Our Vegan Food Options

With a salad bar full of fresh produce, vegan diners get their pick of healthy, delicious fruits and vegetables. Our salad bar makes the perfect option for a vegan lunch or dinner, and because you construct the salad yourself, you can be sure your salad stays plant based. Plus, we stock a wide range of items, so you can make a vegan salad that’s light and easy or hearty that’ll keep you going for hours.
Start with a bed of crisp Romaine lettuce, hearty spinach, or delicious spring mix for a base that’s crunchy, flavorful, and full of vital nutrients like iron and Vitamin A. Add some substance to your salad with our range of fresh vegetables and fruit, like vine-ripened tomatoes packed with the antioxidant lycopene, or, for a great vegan source of iron – pile on garbanzo, kidney or black beans. Remember to pair these foods with high vitamin C foods, like bell peppers or broccoli, to help increase the absorption of iron!

Those protein-rich beans will also keep you full for the long haul, as they are also filled with fiber – which will provide long-lasting energy. Finally, top off your salad with one of our delicious vegan dressings like housemade French or fat-free Italian. You can even try mixing our extra virgin olive oil with any of our vinegars and freshly cracked black pepper for your own custom made vegan salad dressing!

Visit Our Delicious Vegan Salad Bar

We’re proud to serve the national vegan community with wholesome, healthy and delicious foods, and if you’d like to dig into your very own vegan salad creation, we’d love for you to dine with us. To check out the current vegan offerings on our menu, use our interactive Nutrition Guide then find a restaurant location near you to taste our healthy options and join Club Veg to get great deals sent straight to your inbox. We hope you enjoy your next vegan meal with us!

4 thoughts on “Vegan Options at Souplantation”

  1. It’s not enough to have lots of salad options. It is easy to have vegan bread and soup as well. I’m disappointed that the salad bar is the only option

    1. Hi Sarah,

      To see our vegan menu items outside the salad bar, use our Interactive Nutrition Menu! Once you click the link to the interactive menu on that page, you can filter our entire current menu by choosing the vegan icon under the “Vegan & Vegetarian” category at the top. Then click “Go To Personalized Menu” at the bottom and see the vegan items offered, including prepared salads, soups, baked/sweet potatoes, breads and fresh fruit. We hope this helps and you find some good choices!

  2. I need to know if the chow main noodles are baked or fried and if they are vegan? I can’t eat oils and am on a very restricted diet. Thank you!

    1. Hi Jan! Thanks for your question. Our chow mein noodles are fried in vegetable oil and contain eggs, so they are not a vegan product.

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